Meal planning life5/8/2023 ![]() Use the MyPlate model as a guide for building a balanced plate. Keep it simpleĭon’t put pressure on yourself to make every meal elaborate and Instagram-worthy. A little planning can save you from spending extra on a lunch out or having to take a boring lunch to work. Prepping extra servings during dinner also saves you from having to make all of your lunches on Sunday. I like to choose 1-2 recipes each week that will make a large enough quantity for us to have leftovers for healthy work lunches. When you get bored, you can always switch to a new favorite! Take advantage of leftovers There’s nothing wrong with a little repetition. Getting into a routine makes the process of meal planning and prepping more manageable. Greek yogurt – smoothies, breakfast, substitute for mayo or sour cream.ĭo you have a simple recipe you really love? Make it your go-to meal one night of the week (or for lunches).Ground turkey – good way to mix up your chicken routine.Bell peppers – great for hummus, flatbreads, or cauliflower fried rice.String cheese – great by itself or with mixed nuts.Salad greens – use to make side salad or top veggie flatbreads.Try stocking your fridge and freezer with nutritious staple items you can use to throw together a meal or snack for days when you don’t have a plan in place. But ensuring you have all the ingredients you need at home will make it easier for you to follow through with your meal plan. If you’re not used to shopping for groceries at least once a week, this can be a challenging transition. Preparing more homemade meals and snacks means we need to visit the grocery store more frequently. Once you get used to your routine, you can start to expand your meal planning activities. Start with something that feels manageable and will help make your week go smoother. For most people, this is dinner, but for you this could mean having grab-and-go breakfasts or planning healthy snacks. Start by thinking about what would make your life easier. You don’t have to plan and prep every single meal and snack for the entire week every Sunday. Hopefully this gives you the courage to get started! Make it manageable I wanted to provide some quick, simple tips that I try to keep in mind when I create my meal plans each week. It does require more time upfront, but trust me, you’ll thank yourself later!Ī lot of people are intimidated by the process of meal planning and simply don’t know where to start. The process doesn’t have to be super overwhelming or time-consuming like you might think. Living a healthy lifestyle requires being a little more intentional about your choices, and that’s exactly what meal planning can help you do. ![]() Meal planning is one of the best tools to help you make healthier eating choices, save money and reduce stress in your life. We’ve all heard the saying “failing to plan is planning to fail”.
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